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Aromatherapy

Perfumery with purpose  - Therapeutic touch  -  Treatments created around you

Aromatherapy is much more than the scent of essential oils. Used thoughtfully, these concentrated plant essences can support physical, emotional and psychological wellbeing, while the experience of therapeutic touch offers its

own profound benefits.

At Wise Woman Wellbeing, every aromatherapy treatment is created with you

in mind. I combine my training and experience in clinical aromatherapy,

massage, natural perfumery and holistic wellbeing to create treatments that are both deeply relaxing and purposeful.

Whether you need to unwind, restore tired muscles, nourish your skin or simply have some precious time entirely to yourself, we can choose the treatment and aromatic blend that feels right for you.  Come as you are, leave feeling restored.

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Sophia Russell MFHT is a clinical aromatherapist and perfumier and works from her home treatment room in Chailey and at Vinings Natural Health Centre in Haywards Heath.

Aromatherapy Back Cleanse
Aromatherapy Facial Massage
Aromatherapy Massage
Bespoke Consultation
Seasonal Treatments

Treatments

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Bespoke Aromatherapy Massage

A deeply relaxing and therapeutic massage using essential oils selected specifically for you.

Your treatment begins with a consultation so that I can understand what you would like from your treatment and choose the oils accordingly. Your bespoke blend is then incorporated into your massage, creating a treatment that is entirely personal to you.

​Choose between:

​​Full body aromatherapy massage - £75

A full-body treatment combining therapeutic massage with individually selected essential oils.

1 hour    â€‹â€‹

Back, neck and shoulders aromatherapy massage - £40

A focused treatment for the areas that commonly hold tension, using a bespoke blend of essential oils.

30 minutes
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Aromatherapy facial massage 

Aromatherapy facial massage treatments combine all-natural and organic skincare, essential oils and therapeutic touch to leave your skin nourished and your whole body relaxed.

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Express - 45 minutes - £60

A beautifully restorative facial incorporating cleansing, exfoliation, massage and nourishing natural skincare. 

 

Classic – 60 minutes - £85

A more in depth facial treatment with extra scalp, neck and shoulder massage.

 

Deluxe – 75 minutes - £105

The ultimate top-to-toe facial, extra time for massage, relaxation and luxurious skin nourishment.​

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Aromatherapy Back Cleanse - 60 minutes - £85

Like a facial for your back!  This is the perfect treatment if you have congested skin or are going through a detox.  We begin with a relaxing foot soak while we discuss your current skin phase.  Then, on the couch, warm aromatherapy compresses begin to ease tension in your back and shoulders while preparing the skin for deep cleansing.  Three phase cleansing follows and the treatment concludes with aromatherapy back and shoulder massage using your very own bespoke blend of oils tailored to your needs and wishes.

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Consultation and bespoke preparation - £60

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Sometimes you want to take the benefits of aromatherapy home with you.  I create bespoke preparations using carefully selected essential oils and natural ingredients, formulated around your individual needs and preferences.  These may include body and facial oils, bath preparations, perfume rollers, balms, diffuser blends, candles and other personalised aromatherapy products. 

During the consultation we explore your requirements and then I create your bespoke preparation ready for you to use at home.

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Perfumery With Purpose​​

Scent has the power to evoke memories, change our mood and become part of the way we experience ourselves.  

My natural perfumery work uses beautiful aromatic materials to create individual scents that are as personal as the you are.

Your bespoke perfume-with-purpose can be created around individual scents, particular qualities, moods or intentions.

Contact me to discuss your perfume creation.

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Signature Aromatherapy Rituals

These are more than treatments — they are complete aromatherapy experiences.

Each ritual begins with time to talk and understand what you need from your treatment, followed by a bespoke blend of essential oils chosen especially for you.  Beautiful natural skincare, therapeutic touch, aromatherapy massage, facial treatments and other deeply restorative therapies are woven together to create an experience that allows you to completely switch off.

Choose the ritual that appeals to you, or simply tell me how you would like to feel and we can choose together.

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Rose Ritual - 75 minutes - £115

Nurturing · Softening · Indulgent

Begin your treatment with a warm rose-scented foot soak while we take time to discuss your wellbeing and your wishes for the treatment.

Once comfortably settled on the couch, your back, shoulders, feet and lower legs are massaged with your bespoke rose aromatherapy blend.

The experience continues with a luxurious aromatherapy facial. Warm rose-scented compresses prepare the face and décolletage before gentle and deeper cleansing with organic skincare. A clay mask draws out impurities while your hands and arms are massaged with your chosen essential oils.

Your facial massage is performed both by hand and with rose quartz crystal rollers, followed by a nourishing treatment mask.

Wild Rose skincare completes the experience, leaving your skin beautifully cared for.

Finally, take your time coming back to the outside world with a cup of rose tea.

A beautiful ritual when you need to feel nurtured, feminine and completely looked after.

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Balance Ritual - 90 minutes - £135

Grounding · Harmonising · Reconnecting

A deeply restorative ritual designed to bring you back into balance.

We begin with a grounding lavender foot soak while we talk about how you are feeling and what you need from your treatment. Your essential oils and skincare are then selected accordingly.

Your feet receive a soothing bespoke aromatherapy massage before a regenerating facial using nourishing and firming organic pomegranate skincare.

The ritual concludes with Reiki, working gently with the chakras on the front of the body to encourage a sense of calm, balance and alignment.

A beautiful choice when life feels busy, overwhelming or out of balance and you need time to come back to yourself.
 

Relaxing Lavender Ritual - 105 minutes - £150

Calming · Soothing · Deeply restorative

Give yourself the feeling of stepping away from everyday life for a while.

Your ritual begins with a warm lavender foot soak, allowing you to settle into the treatment while we discuss your wellbeing and create your bespoke aromatherapy blend.

We then begin with an M Technique treatment to the back of the body. This gentle, structured form of touch uses repetitive, flowing movements to encourage deep relaxation and a profound sense of calm.

Turning onto your back, the treatment continues with a prescription aromatherapy facial. Warm lavender compresses prepare the skin before cleansing, deeper cleansing and a gentle lavender steam.

A clay mask helps to clarify and refresh the skin while your hands and forearms are massaged. Aromatherapy pressure-point and lymphatic facial massage follows, accompanied by soothing amethyst crystal rollers.

While a personalised treatment mask works on your skin, enjoy a heavenly scalp and neck massage.

The treatment finishes with organic skincare to tone, hydrate, nourish and protect your skin.

A long, unhurried treatment for when you really need to switch off.

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Refreshing Citrus Ritual - 120 minutes - £170

Reviving · Refreshing · Uplifting

The ultimate Wise Woman aromatherapy experience — two hours of head-to-toe care.

Begin with a warm citrus-scented foot soak while we discuss your wellbeing and create your bespoke citrus aromatherapy blend.  Your feet are gently softened with an organic scrub before you settle onto the treatment couch for an aromatherapy back cleanse.

Warm citrus compresses prepare the skin before a double cleanse and clay mask help to deeply cleanse and refresh the back. Your bespoke citrus oil is then used in a therapeutic back and shoulder massage to ease tension and lift the senses.

We then turn our attention to tired legs and feet, using Weleda’s skin tone lotion to refresh and revitalise the calves, followed by a soothing foot massage with your bespoke citrus oils.

The experience continues with a luxurious prescription facial. Warm citrus compresses prepare the skin for a double cleanse, citrus steam and clay mask while your hands and forearms are gently massaged.

Facial massage follows, both by hand and with jade rollers, before organic skincare completes the treatment.

Take your time coming back to the world with a glass of refreshing citrus spa water.

A complete two-hour ritual when you want to feel refreshed, renewed and thoroughly looked after.

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"As someone who has never taken the time to invest in my self care, I've taken the opportunity of lockdown to build this into my daily life and the results have really surprised me. My skin has never looked so good as I approach the big 50." - Kellie, Brighton

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You may combine your massage with biodynamic facial aspects and reiki healing if you so desire.  Just ask.

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If you need to cancel an appointment please do so within 24 hours of your appointment time or the full treatment cost is payable.  

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