Reiki (ray-key) is a Japanese word meaning “universal life energy” and it is used to describe a gentle, non-invasive system of natural healing.  We live in a world of energy that nourishes and maintains all living things.  When this energy flows uninterrupted there is balance and harmony within and around us and we experience a sense of well being.

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What happens during a treatment?

I will give a short explanation of what the treatment involves and ask you for some details, including a brief medical history. You will be asked to lie down (or sit if this is easier for you) but will not be asked to remove any clothing except for things which could restrict your breathing or comfort, such as shoes or spectacles. Reiki will go through clothing, blankets, or even a plaster cast if necessary! Treatment is given by the practitioner placing their hands gently on your body in a pre-determined sequence of hand positions, spending several minutes holding each position. These hand positions are non-intrusive and cover both the front and back of the body and are sometimes varied to give Reiki to areas where it is specifically needed. The touch is gentle, light and comfortable; there is no massage or manipulation. You may feel sensations such as heat, tingling, coolness or throbbing under the practitioners' hands or in other parts of your body, or you may feel very little. Many people experience a sense of well being and relaxation, or fall asleep; sometimes a treatment is energizing. There is no right or wrong way to experience Reiki.   ​

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About Sophia

My journey with Reiki began through the practice of Karate Do, where I first discovered the power of Ki and awareness.  I am delighted to find a counterpoint to the martial arts way in Reiki where we channel the Ki energy for the healing and highest good of the person seeking treatment!  Over the years it has become an important part of my own life and my work with others. 

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I am a master practitioner and attuning master of the Usui Shiki Ryoho system of natural healing offering hands on treatment at Vinings Natural Health Centre, Haywards Heath, my home treatment room in Chailey, East Sussex and via distance healing to wherever you happen to be.  With me you will find a calm, welcoming space where you can simply be yourself.

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If you feel drawn to learning Reiki for yourself, with me you will find an experienced, enthusiastic, supportive and respectful teacher.  Being a Reiki teacher is quite a vocation and I feel privileged to have built a strong community of students and practitioners around my practice that you are welcome to be a part of.   

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How will Reiki benefit me?

People seek Reiki for relaxation, emotional support and 

general wellbeing.

• Many people find Reiki  deeply relaxing

• Clients often describe feeling calmer afterwards

• Some people find it helps them switch off and rest

• Can leave you with a peaceful sense of wellbeing

• A gentle space to pause when life feels overwhelming

• Is suitable during pregnancy

• Is calming for children

• Is helpful at the end of life

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