Sometimes, the gentlest touch can make the greatest difference to how we feel. 

​

The M Technique is a mindful means of holistic communication by a system of structured, rhythmic touch using carefully graded movements to offer a reassuring experience.  It is suitable for everybody and comes into its own when conventional massage feels too intense, or when the receiver is fragile or critically ill and it works very well in combination with aromatherapy.  The M Technique works on the skin receptor sites that send signals to the brain and its gentle, repetitive strokes build confidence, remove anxiety and aid relaxation.  

​​

As a certified M Technique instructor and practitioner, I offer individual treatments tailored to your comfort and needs, drawing on my wider experience in holistic wellbeing and clinical aromatherapy.

​​

Is the M Technique right for you?

This will be an appealing choice if you:

• Find conventional massage too deep or intense

• Would welcome a gentle, nurturing treatment

• Are feeling stressed, anxious or in need of time to unwind

• Prefer a quiet, reassuring approach to therapeutic touch

• Are living with illness, frailty or pain and would like to explore a gentler form of touch, where appropriate.

​​

Every session is approached with care, respect and attention to your individual comfort.  We can discuss your needs before beginning and adapt the treatment accordingly.  If possible, it is more effective to work on bare skin but the M Technique can also be given over light clothing if necessary.

​​

​Your treatment

Full body treatment - £77                           

1 hour

A complete session of gentle, structured touch, offering time to settle, relax and enjoy a nurturing treatment experience.     

                                

​​​​​

Partial treatment - £42

30 minutes                

A shorter session focusing on a selected area, according to your preferences.​

​​​

You are welcome to book a free discovery call with me before booking your treatment if you would like to discuss whether this treatment is suitable for you.​

​​

If you need to cancel an appointment please do so within 24 hours of your appointment time or the full treatment cost is payable.  

​

​

​

​

​​

 

Further reading and research:

The M Technique as part of a nurse's therapeutic skill pg 1  

​​

The M Technique as part of a nurse's therapeutic skill pg 2

​​

The M Techique for pregnancy, labour & post partum

​​

International Therapist article

 

​

 

Learn the M Technique with Sophia

 

​Next courses:  17 & 18 April 2027, Haywards Heath, West Sussex

​​​

The M Technique Practitioner Course is taught over two consecutive days and costs £250 per student. 

There is a 10% discount for members of NACTSPC and for Birth and Postnatal Doulas registered with Doula UK.

Please contact me for forthcoming courses or to invite me to teach a course in your professional setting - there is a discount for hospice staff if your hospice is hosting the course.

I am a certified instructor for RJ Buckle Associates. 

Your training is accredited by the Federation of Holistic Therapists, Complementary Therapist Association and the International Federation of Professional Aromatherapists.

​​

Questions? Email your instructor:  sophia@hestiasflame.com​​​​

 

 

​​​​There is also a Hand & Foot Course which is taught over four hours.  

​​​​​

​​Here's what students say about the training...

“I cannot wait to offer this treatment to friends, family and clients. I learned so much about the restorative benefits of gentle touch. Sophia is equal parts engaging, knowledgeable and kind."

​​

"Definitely would recommend the course and technique to other therapists as it is a very different approach to touch ".

​​

"Thoroughly enjoyed this course. Exceeded my expectations. Sophia was excellent. Thank you!" 

​​​

​​​

​​

​​