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Wise Woman Wellbeing

The Balance Ritual


Especially designed for the Autumn season, this ritual echoes nature where the seasons change to bring equal night and equal day at the equinox. A gentle reminder that we are designed to be in equilibrium and may sometimes need a little help to restore that balance.



We begin with a balancing Lavender foot soak to ground you and bring your attention down from the head to the body. While you relax, we discuss your wellbeing so I can tailor the choice of products and essential oils used in the treatment. Then, tucked up on the couch, your feet are expertly massaged with your bespoke aromatherapy blend. A regenerating facial follows using Weleda’s organic Pomegranate products which are packed with nourishing and protective ingredients to bring harmony and health to the skin as we descend into Autumn. The ritual concludes with Reiki natural healing to the chakras on the front of the body, bringing your life-force energy into alignment.


90 minutes £90.

Why not add a Balance Goody Bag of organic beauty products and natural candles? £25 (worth £30).


With Sophia Russell MFHT, Clinical Aromatherapist and Reiki Master

I practice at home in South Chailey and at Village Hair & Beauty, North Chailey.

Call 07970 578821 to book your appointment.

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